Predicting potential issues, and ensuring our voyage is safe…
Read MoreWhile healing is undoubtedly important, there's a key factor that often gets overlooked – protection.
Read MoreHere's a little story for you…
Read MoreLet me share a client's story with you.
Read MoreAllow me to share Kay's story…
Read MoreWhy Traditional Physiotherapy May Not Be Working for You…
Read MoreI get asked this regularly, "Are aches and pains an inevitable part of getting older?"
Read MoreTop-up treatments that only give short-term relief? And Having to do a list of exercises to get partial help?…
Read MoreYou may have been told to strengthen them with exercises, but what if I told you that's not the solution?
Read MoreThe default is to blame clients for not doing their exercises enough…
Read MoreI was taught that a torn muscle needs 6 weeks to heal
and in that time icing, resting and gradual exercise was the best approach.
This appears to make logical sense–why question it?
I say, "Don’t treat pain.
Treat the Main Problem instead.
This client's MRI (above) shows a disc herniation in the Low Back–the black material within the red circles.
Read MoreDid you know that MRI scans have been the gold-standard for imaging since the 80s?
Read MoreMany of us complain of sore, tight shoulders. The good news is, adjusting posture so that our shoulders remain relaxed and tension free is easy to do. Click here to see the video…
Read MoreWell, what if I were to say that we really *shouldn’t* sit up straight, at least, not in the way that most of us think?
Read MoreDenise complained of weakness in her right hip and an inability to lift her leg…
Read More