fixing pain and injury — Articles

I had a question from a client last week.
He was frustrated by his persisting back pain…

fixing pain and injury, health educationMichael RidgwayApril 30, 2020truth_about_stretching, fixing_pain, physio_education Comments

Are you working from home?

It can be a challenge to work at home…

fixing pain and injury, health educationMichael RidgwayApril 3, 2020posture_working_home, fix_pain_injury Comment

To grow older and feel young is admirable

I had some helpful feedback from a client last week. She said she doesn't like our business name.

fixing pain and injury, health educationMichael RidgwayFebruary 25, 2020grow_older_feel_young, Youngify_auchenflower Comment

Where is the problem, really?

Common thinking says that the problem is where the pain is…

fixing pain and injury, health educationMichael RidgwayFebruary 25, 2020neuroscience_fixing_pain, back_painComment

What is the solution for long lasting good movement and feeling younger?

Have you ever wondered why some pains come on for no apparent reason?

fixing pain and injury, health education, posture_helpMichael RidgwayJanuary 30, 2020reason_for_pain, why_pain_for_no_reason, accumulation_of_strain Comment

Posture Tips To Reduce Pain

Small changes in your habits can make a big difference to your back health.

fixing pain and injury, health education, posture_helpMichael RidgwayDecember 1, 2019posture_tips, posture_habits, posture_advice, spasm_muscles, tense_muscles Comment

If we don’t sit in our ideal posture, we accumulate factors over time.

I am sharing a new understanding of our sitting postures with you

fixing pain and injury, health educationMichael RidgwayNovember 4, 2019sitting_posture, pain_with_sitting, accumulation_of_strain_with_sitting, Sitting_relaxed Comment

Quick posture check

How do you sit on the couch?

fixing pain and injury, health educationMichael RidgwayNovember 4, 2019couch_sitting_posture, support_posture, accumulation_of_strainComment

Anthony had overactive back muscles

which felt like rods down the side of his back.

fixing pain and injury, posture_helpMichael RidgwayNovember 4, 2019back_muscle_pain, Back_strain, Back_pain, back_muslce_strainComment

What does it look like when our 'core' is working well?

Is 'activating our core' helpful?

fixing pain and injury, health educationMichael RidgwaySeptember 18, 2019Yougifycore_muscles, core_strength, core_exericsesComment

Melbourne University Ridgway Method Lecture

Graham Nelson is a Ridgway Method Certified Educator and presented a lecture about RM at Melbourne University, May 1029

health education, fixing pain and injuryMichael RidgwayOctober 31, 2017ridgway_method, physio_education, fix_pain_injuryComment

Decrease accumulation of strain during walking

When was the last time you thought about how you are walking?

fixing pain and injury, health educationMichael RidgwayOctober 31, 2017Youngifyback_pain, back_strain, walking_techniqueComment

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